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Days
Hours
Minutes
Seconds
The Toned
Reset
Body
Build a stronger,
leaner, more confident body
leaner, more confident body
The main outcome is simple:
build a stronger, leaner, more confident body in 21 days through training, macros, structure, and daily discipline.
But the deeper shift
is bigger than the body
is bigger than the body
This challenge teaches you how to build discipline as a skill. Through a clear body plan, simple nutrition structure, repeatable workouts, daily non-negotiables, and a system you keep following after the 21 days are over.
From chasing a body goal with random motivation
From knowing what to do but not following through
From starting over
every Monday
every Monday
To building the daily standard that creates the body.
To having a simple structure that makes consistency easier.
— Katriona
To becoming someone who keeps promises to herself.
The same discipline that rebuilt my body is what let me build a brand and an income
3 Phases
to Rebuild Your System
21 days to rebuild your training, macros, and consistency - broken into 3 actionable
phases plus an exclusive life-discipline bonus.
phases plus an exclusive life-discipline bonus.
During Days 1–5, you will:
- Set your body goal
- Take starting photos and measurements
- Calculate macros with The Macro Formula
- Choose your training path: home or gym
- Set your daily step goal
- Build your simple meal structure
- Create your weekly workout schedule
- Define 3 daily non-negotiables
- Set up your habit tracker
During Days 6–17, you will:
- Complete scheduled workouts (home or gym)
- Hit your macros or meal targets
- Follow daily non-negotiables
- Track consistency daily
- Learn what to do on busy days
- Adjust when you miss a day
- Identify your fall-off points
- Practice discipline without needing to feel motivated
During Days 18–21, you will:
- Review progress & compare starting point to current habits
- Identify what worked best for your body & routine
- Create your personal 90-day plan
- Choose your next training and nutrition focus
- Lock in your “minimum standard” for busy seasons
- Graduate with a routine you can keep using forever
- You leave with a system, not just a challenge.
- Bonus
- From Body Discipline to Life Discipline
- Exclusive Q&A
- Live Q&A Session with Katriona
Be honest with yourself
This is not for you if…
You want a 7-day magic crash diet with extreme restrictions.
You are unwilling to log 3 daily non-negotiables or track basic consistency.
You're looking for someone else to do the daily follow-through for you.
You refuse to adjust your routine when life gets busy.
This is for you if…
You're tired of starting over every Monday and renting short-lived motivation.
You want a clear training and macro structure (with home or gym options).
You need modifications for postpartum or pregnancy without dropping your routine.
You want to build a body and discipline system you keep using for life.
Everything inside
The Toned Body Reset
The Toned Body Reset
01 /
21 days live cohort
Live group energy, real-time accountability, and guided daily focus.
06 /
The Macro Formula + calculator
Simple nutrition structure and basic calculator to hit your body targets without confusion.
02 /
2 live sessions with Katriona
Including the bonus “From Body Discipline to Life Discipline” Q&A session.
07 /
Private community
Connect with like-minded women keeping
promises to themselves every day.
promises to themselves every day.
03 /
Daily short lessons
Bite-sized daily coaching on habits, friction
removal, and mindset standards.
removal, and mindset standards.
08 /
Graduation + 90-day template
Leave Phase 3 with a customized roadmap so your routine outlasts the challenge.
04 /
Habit tracker & workbook
Discipline and goal-setting workbook to log your 3 daily non-negotiables.
05 /
Workout library (Home & Gym)
Complete training paths with modifications for postpartum & pregnancy.
Lock in
your spot
21 days live cohort access
2 live sessions with Katriona (including Life Discipline Q&A)
Daily short lessons & habit tracker
Workout library (home & gym options)
Workout library (home & gym options)
Modifications for postpartum & pregnancy
Private community access
Discipline & goal-setting workbook
Graduation + 90-day plan template
Questions, answered
The main outcome is to build a stronger, leaner, more confident body in 21 days through training, macros, structure, and daily discipline. Beyond fitness, it teaches you to build discipline as a skill so you stop restarting every Monday.
You can choose either path! The workout library includes complete options for both home (with dumbbells/bands) and commercial gym setups.
Yes! The workout library explicitly includes modifications for postpartum and pregnancy so you can safely build consistency at your stage.
You'll receive The Macro Formula + basic calculator to set clear, simple nutrition targets. For plug-and-play sample days, grocery lists, and high-protein snacks, you can add the Meal Builder Pack ($59) at checkout.
During Phase 3 ("Make It Yours"), you create your personal 90-day plan and lock in your "minimum standard" for busy seasons so you leave with a permanent routine, not just a temporary challenge.
Both options include full access to the 21 days live cohort, workout library, macro tools, workbook, live sessions, and community. Early bird ($249) is reserved for participants who join early before standard registration ($349) opens.
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